Services
Teaching and bringing people together is my joy. My main passion is to facilitate workshops, retreats, and coach clients. I would be honored to work with you!
Christian Wellness Coaching
If the traditional route of diet and exercise plans have failed you and you’re ready to invite the Lord to lead your journey, I want to be your personal trainer! I’m here to help guide you with prayer, ask challenging questions, and provide you with specific wellness strategies to keep you in step with the Spirit.
Coaching calls
$30 / 25 min
Need someone to hear you out, keep you accountable, and pray for you? These 25-minute phone calls will help you feel heard, encouraged, and give you clarity about your health journey.
Here's what to expect during our call:
You'll tell me where you're feeling stuck when it comes to health and wellness
I'll ask you questions to help bring you clarity
Together, we will choose one action step to take away and put into practice
I will pray and bless you before you go
Choose a time that works for you and I will give you a call at that time! If you want to continue working together, I’ll email you after our call and we will set up a plan together.
Client Testimonial
“Kasey’s approach is a positive, hopeful message that highlights the integration of one’s faith into all aspect of your life, emphasizing that we are beautiful and loved, just the way we are.”
Send me a message and let me know how I can help. Can’t wait to hear from you!
Find Body Freedom
If you’re tired of the cycle of binging and restricting, bending underneath impossible fitness and body image expectations, and confused of the right way to be healthy, my friend and dietitian Aubrey Golbek have created a course just for you!*
We know that diets don’t work, and believe that health always starts with grace and shows up as joy. This 12-week online course will cover the content we work through with clients over 6 months of coaching. If this sounds like it’s for you, head to joyfulhealth.co for more.
*Please note, if you are struggling with an eating disorder or have medical nutrition concerns, the course should not replace one-on-one nutrition counseling with a registered dietitian.
Faith and Wellness Speaking
I am a workshop speaker and facilitator, comfortable leading people outside their comfort zones through interactive sessions, passionate about guiding those I am communicating to walk holistically with the Lord.
One of my greatest joys is teaching and praying over work-wearied people to help them know that God is with them every step of the way.
I have lead body image seminars in gyms and college ministries, youth and adult retreats on leadership, and workshops on the power of rest in gyms and churches. If you're interested in having me come speak at your gathering, please fill out this form and I will be in touch with more details!
Testimonials
“Kasey led our group retreat in ‘Building Intimacy with Jesus.’ It was a perfect day and offered so much insight. It was just what our leadership team needed to be encouraged to tear down walls which keep us from intimacy with Jesus and to put up walls to secure ourselves against the enemy. It was challenging, intimate, encouraging and FUN and best of all, Kasey continued to point us to Jesus. ”
“I enjoyed how the ‘Body Image Workshop’ was interactive and discussion based, allowing individuals to surface their personal struggles and receive feedback. I along with many other class-mates, left this session with a refreshed perspective of how we can redeem our eyes to see good, specifically in God’s Word, Creation, Community, and in Prayer.”
“Kasey presented Train Rest for Better Performance at Burn Athens and incorporated foam rolling, stretching, and breathing. Our members loved it and we will definitely have her again. She brings a wealth of knowledge of the Word and her presence resonates such grace.”