30 Day Whole body Challenge

You’re busy, but want to do things right. You’re motivated, but need a plan. I’m a personal trainer who enjoys meal planning, but I find it hard to fit everything in while living aware, rested, and focused with a purpose. Let’s focus on whole living together. 


Do this before you diet

Before making a healthy lifestyle change, take inventory of your pantry, but also take inventory of yourself. Is your hope in the Lord or in food? What are your gifts? Who are you asking for accountability? Plan for long term success with this free downloadable guide.